top of page

What Is Korean Dahn Yoga and How Is It Different from Other Styles of Yoga?

Dahn Yoga is a non-traditional style of yoga based on traditional Korean Taoist and Buddhist body movements. Dahn Yoga is a gentle and relaxing art with choreographed movements that require little physical strength.

What is Korean Dahn Yoga?

Dahn yoga originated in Korea. It is based on the belief that the body is a storehouse of energy and that we can achieve physical and mental well-being by harnessing this energy.

Dahn yoga is different from other forms of yoga in several ways. First, it emphasizes the use of breathwork and meditation to release tension and improve concentration. Second, it uses gentle, flowing movements rather than static poses, and third, it includes elements of both Eastern and Western philosophies.

While all forms of yoga can be beneficial, Dahn yoga may benefit those seeking a more holistic approach to health and well-being.

How Does it Compare to Traditional Yoga Styles?

Dahn Yoga is a unique form of yoga that originated in Korea. It is based on the principle of 'ki,' which is the life force energy that flows through all of us. Dahn Yoga focuses on using this ki energy to improve our health and well-being.

Dahn Yoga uses different breathing techniques and movements than other yoga styles. One of the main differences between Dahn Yoga and other yoga styles is the emphasis on using ki energy. Other yoga styles may also use ki energy, but it is not the focus of the practice.

Another difference is that Dahn Yoga is more than just a physical practice. It includes meditation and mindfulness practices to help us connect with our ki energy. This holistic approach to yoga can benefit our overall health and well-being.

Dahn Yoga may be for you if you're looking for a unique and challenging yoga practice. However, it's important to remember that all yoga styles have their own benefits, so find one that resonates with you and your goals.

How Do You Practice Dahn Yoga?

So how do you practice Dahn Yoga? First, it's essential to find a class or instructor certified in this particular type of yoga. Once you've found a good fit, the class typically begins with basic warm-ups and breathwork. From there, you'll move into a series of postures emphasizing strength and flexibility. Your instructor will guide you into proper alignment and technique throughout the class.


The ancient practice of yoga has been around for centuries and has evolved into many different styles. Korean Dahn Yoga is just one of these styles, and it is unique in its approach to improving overall health.

If you are looking for a new style of yoga, we recommend giving Korean Dahn Yoga a try. You may be surprised at how much you enjoy it and how quickly you see improvements in general well-being and flexibility!


Saanvi. Dahn yoga exercises and benefits. Styles At Life. Published November 12, 2020. Accessed September 19, 2022.

Harvey M-A. Pelvic floor exercises during and after pregnancy: A systematic review of their role in preventing pelvic floor dysfunction. Journal of Obstetrics and Gynaecology Canada.

41 views0 comments
bottom of page